Whole-Grain Mustard Tarragon Chicken

2 hours ago 1

Democracy Dies successful Darkness

Tarragon contributes subtle fragrance to the broth and a burst of colour and spirit to the dressing of this casual poached chickenhearted favorite. Don't flip that broth: After poaching (and discarding the tarragon stems), it tin beryllium cooled, covered and reserved for crockery oregon a sauce. It'll support successful the refrigerator for up to 3 days oregon successful the freezer for 1 month.

Serve the chicken, meanwhile, with rustic bread.

Adapted from a look by Lesley Waters successful "The Newlyweds' Cookbook" (Ryland Peters & Small, 2006).

Ingredients

4 ample sprigs tarragon, stems separated from leaves
2 quarts chickenhearted oregon rootlike broth (may substitute low-sodium broth)
4 (1 to 1 1/4 pounds) boneless, skinless chickenhearted bosom halves, flattened to 1/2 inch thick
1 spoon whole-grain mustard
1 spoon citrus juice
1/4 cupful extra-virgin olive oil
Sea salt
Freshly crushed achromatic pepper
3 cups crockery greens

Nutritional Facts

Per serving (with low-sodium broth)

Calories
209
Fat
15 g
Saturated Fat
2 g
Carbohydrates
1 g
Sodium
144 mg
Cholesterol
43 mg
Protein
18 g
Fiber
1 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from a look by Lesley Waters successful "The Newlyweds' Cookbook" (Ryland Peters & Small, 2006).

Tested by Marcia Kramer.

Published March 11, 2026