Warm Lentil and Sweet Potato Salad With Maple Vinaigrette

2 hours ago 2

Democracy Dies successful Darkness

4.0 (1)

Here, the saccharine murphy balances the earthiness of the lentils, and the maple syrup vinaigrette provides a seasonal complement.

When you premix the crockery together, adjacent if you bash it gently, the saccharine murphy chunks volition interruption isolated a bit. The effect is homey and delicious.

From Nourish columnist Stephanie Witt Sedgwick.

Ingredients

1 ample oregon 2 mean saccharine potatoes (1 pound)
1 cupful greenish oregon brownish lentils, rinsed and picked cleanable of immoderate overseas matter
1 1/2 tablespoons pome cider vinegar
1 1/2 tablespoons maple syrup
2 teaspoons Dijon-style mustard
1/4 spoon freshly grated nutmeg
2 tablespoons finely chopped chives
Salt
3 tablespoons extra-virgin olive oil

Nutritional Facts

Per serving

Calories
250
Fat
7 g
Saturated Fat
1 g
Carbohydrates
38 g
Sodium
135 mg
Protein
9 g
Fiber
12 g
Sugar
7 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Nourish columnist Stephanie Witt Sedgwick.

Tested by Stephanie Witt Sedgwick.

Published October 26, 2010

|

Updated March 13, 2026

Read Entire Article