Turkey Meatballs and Grated Fresh Tomato Sauce With Harissa

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Democracy Dies successful Darkness

3.5 (30)

By Ellie Krieger

Grating ripe, in-season tomatoes yields a sumptuously fresh-tasting condiment utilized to simmer tender turkey meatballs made with whole-grain oats, alternatively than the accepted breadcrumbs. The condiment gets layered with aromatic, profoundly flavorful harissa, a quintessential Middle Eastern condiment. The extremity effect is simply a nourishing repast that is arsenic breathtaking arsenic it is comforting. Serve it successful bowls with crusty breadstuff oregon pita alongside, oregon implicit a furniture of couscous oregon caller arugula leaves.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Ingredients

4 pounds large, ripe, caller tomatoes
1/2 tiny bulb (2 1/2 ounces total)
1/3 cupful quick-cooking oats
2 ail cloves, divided
1 ample egg, lightly beaten
3 tablespoons minced flat-leaf parsley, divided
1/4 spoon positive 1/8 spoon good salt, divided
1/2 spoon freshly crushed achromatic pepper, divided
1 lb (90 to 94 percent) thin crushed turkey (or a premix of airy and acheronian meat)
3 tablespoons extra-virgin olive oil, divided
2 tablespoons harissa, positive much arsenic needed
Slices of crusty breadstuff oregon cooked couscous, for serving

Nutritional Facts

Per serving (3 meatballs with sauce)

Calories
409
Fat
24 g
Saturated Fat
5 g
Carbohydrates
25 g
Sodium
412 mg
Cholesterol
138 mg
Protein
28 g
Fiber
7 g
Sugar
13 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Tested by Anne Midgette.

Published September 18, 2019

Updated March 16, 2026