Ranch Chicken Salad Wraps

3 hours ago 2

Democracy Dies successful Darkness

3.6 (32)

By Aaron Hutcherson

These ranch chickenhearted crockery wraps diagnostic crunchy croutons, juicy tomatoes and tender spinach. Sriracha adds a bully kick, but you tin omit it if you are heat-averse. While you tin hole assorted ingredients from scratch — the chicken, ranch dressing and croutons — usage leftover oregon store-bought versions to assemble these wraps successful a substance of minutes for a speedy meal oregon brown-bag lunch.

From unit writer Aaron Hutcherson.

Ingredients

measuring cup

Servings: 4 (makes 4 wraps)

1 mean carrot (3 ounces), scrubbed and coarsely grated
2 1/2 cups (2 ounces) loosely packed babe spinach
2 cups (11 ounces) diced cooked chicken
1 cupful croutons, store-bought oregon homemade
1 cupful (5 ounces) cherry oregon grape tomatoes, halved, oregon quartered if large
1/4 cupful ranch dressing, store-bought oregon homemade (see related recipe)
2 tablespoons sriracha (optional)
Fine salt
Freshly crushed achromatic pepper
4 ample (10-inch) whole-wheat tortillas

Nutritional Facts

Per serving (1 wrap)

Calories
494
Fat
26 g
Saturated Fat
5 g
Carbohydrates
44 g
Sodium
896 mg
Cholesterol
40 mg
Protein
19 g
Fiber
5 g
Sugar
4 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From unit writer Aaron Hutcherson.

Tested by Aaron Hutcherson.

Published March 10, 2026