Pumpkin With Hominy, Corn and Bell Peppers

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What bash you bash with the piles of pumpkins and squash aft Halloween? Eat them, of course.

In this recipe, they are combined with precocious harvest peppers and maize to marque a caller stew. Adjust the seasoning to marque it arsenic blistery arsenic desired, particularly if you are inactive feeling a spot devilish.

Sugar pumpkins are small, with firmer, drier soma than the tract pumpkins typically utilized for jack-o-lanterns. Any fig of firm-fleshed squashes tin beryllium used: butternut, hubbard, delicate oregon acorn.

Adapted from an October 1997 Bon Appetite look by Smithsonian Garden acquisition specializer Cynthia A. Brown.

Ingredients

2 tablespoons olive oil
1 mean onion, chopped (1 cup)
1 mean reddish doorbell pepper, stemmed, seeded and chopped (1 cup)
1 mean greenish doorbell pepper, stemmed, seeded and chopped (1 cup)
2 tiny jalapeño peppers, chopped (optional)
2 mean cloves garlic, minced
2 cups sweetener pumpkin, chopped into 1/2- inch cubes (1 tiny pumpkin; spot headnote)
1/4 cupful brew oregon water
15 ounces canned full hominy, rinsed and drained
1 cupful caller oregon frozen maize kernels
1 tablespoonful chili powder
1 spoon crushed cumin
Salt
Freshly crushed achromatic pepper
Leaves from 6 to 8 stems cilantro, chopped (1/3 cup)

Nutritional Facts

Per serving

Calories
160
Fat
6 g
Saturated Fat
1 g
Carbohydrates
25 g
Sodium
220 mg
Protein
3 g
Fiber
5 g
Sugar
4 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from an October 1997 Bon Appetite look by Smithsonian Garden acquisition specializer Cynthia A. Brown.

Tested by Cynthia A. Brown.

Published October 31, 2010

Updated March 13, 2026