Pea and Zucchini Soup

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Democracy Dies successful Darkness

The operation of peas and zucchini results successful a rich, buttery soup.

From nutrient writer Andrea M. Vayda.

Ingredients

measuring cup

Servings: 4-6

  • 3 tablespoons olive lipid oregon canola oil
  • 2 mean onion, halved and thinly sliced
  • 4 tiny to mean zucchini, peeled oregon unpeeled, halved and sliced 1/4 inch thick
  • Salt and freshly crushed achromatic capsicum to taste
  • 3 cloves garlic, finely chopped
  • 1/2 spoon dried thyme
  • 4 cups chickenhearted banal oregon broth
  • 2 cups shelled caller peas (from astir 2 pounds peas successful the pod) oregon 10-ounce bundle frozen peas, thawed
  • 1 tablespoonful freshly squeezed citrus juice
  • Crème fraîche, sour pick oregon whipped pick (optional garnish)

Nutritional Facts

Per serving (based connected 6)

  • Calories

    160

  • Fat

    9 g

  • Saturated Fat

    1 g

  • Carbohydrates

    16 g

  • Sodium

    198 mg

  • Cholesterol

    3 mg

  • Protein

    7 g

  • Fiber

    5 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From nutrient writer Andrea M. Vayda.

Published March 11, 2026

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