Democracy Dies successful Darkness
Use a unit cooker, and this crockery is acceptable successful astir 20 minutes. Or it tin beryllium done connected the stovetop successful astir an hour.
Potomac navigator Michele Arnaud likes to usage cracked olives with pits; she says the pits adhd flavor.
Serve with conifer nut-studded couscous oregon polenta.
From Potomac cooks Michele Arnaud and Catherine Arnaud Charbonneau.
Ingredients
Nutritional Facts
Per serving
Calories
300
Fat
12 g
Saturated Fat
2 g
Carbohydrates
16 g
Sodium
460 mg
Cholesterol
90 mg
Protein
30 g
Fiber
1 g
Sugar
1 g
This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.
From Potomac cooks Michele Arnaud and Catherine Arnaud Charbonneau.
Tested by Michele Arnaud and Catherine Arnaud Charbonneau.
Published April 19, 2011
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Updated March 13, 2026












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