Nutrition advice is often unreliable. Here are 3 things you can count on.

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Democracy Dies successful Darkness

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What should we beryllium eating? It’s a elemental question with a analyzable answer.

March 23, 2026 astatine 6:00 a.m. EDTMarch 23, 2026

(Illustration by Katty Huertas/The Washington Post; iStock)

Ever announcement however nutrition proposal keeps changing?

Yeah, don’t reply that.

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