Millet Timbales With Black Bean Salsa

3 hours ago 5

Democracy Dies successful Darkness

Had millet lately? The 5th featured atom successful our six-week bid connected quick-cooking full grains comes successful galore varieties, but the benignant astir often disposable successful America is small, yellowish and beadlike. Lorna Sass, writer of "Whole Grains for Busy People" (Clarkson Potter, 2009), often likes to usage cracked millet (sometimes called millet grits), which cooks faster and much evenly than whole/hulled millet.

But cracked millet tends to spoil faster than full millet, truthful Sass suggests buying full millet and crushing the grains arsenic needed successful a spice grinder. She recommends Bob's Red Mill brand.

This look uses full hulled millet, which needs a thorough rinsing. Its mild spirit tin beryllium enhanced by toasting, which some boosts the spirit and makes tiny cracks successful the grains that facilitate the millet's absorption of liquid (speeding up cooking clip successful the process). The flimsy tang of buttermilk and the summation of chopped scallions springiness the cooked millet a seasoned, soft-polenta quality. Here, we've divided the portions among ramekins for easiness of serving. The millet volition clasp its timbale signifier amended arsenic it cools, but this crockery tastes amended warm. So adjacent if the millet spreads connected the sheet a bit, the ramekins are inactive a bully conveyance for creating adjacent portions and arsenic a basal for the hearty legume topping. (Cooked, shredded chickenhearted oregon turkey could beryllium added to the condiment arsenic well.)

Serve with sliced avocado.

From Lorna Sass.

Ingredients

3 scallions
1 cupful hulled millet, picked implicit and thoroughly rinsed
4 cups boiling water
1/2 spoon salt, positive much to taste
2 cups frozen maize kernels, preferably defrosted
3 cups canned achromatic beans, drained and rinsed
1 spoon crushed cumin (optional)
1 cupful store-bought chipotle oregon fire-roasted salsa
2 tablespoons olive oil
1/2 cupful well-shaken buttermilk, positive much if needed
Freshly crushed achromatic pepper

Nutritional Facts

Per serving

Calories
457
Fat
10 g
Saturated Fat
2 g
Carbohydrates
79 g
Sodium
1130 mg
Cholesterol
1 mg
Protein
15 g
Fiber
12 g
Sugar
6 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Lorna Sass.

Tested by Bonnie S. Benwick.

Published March 12, 2026