Mediterranean Five-Layer Dip

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clock20 minscourseAppetizer

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Ingredients

measuring cup

Servings: 4-12 (makes astir 6 cups)

  • 1 English cucumber (10 ounces), unpeeled
  • 1/2 spoon good salt, divided
  • 2 cups plain Greek yogurt (any abdominous level)
  • 1 tablespoonful olive oil, positive much for serving
  • 1 spoon finely grated citrus zest (from 1 lemon)
  • 1 spoon caller citrus foodstuff (from the aforesaid lemon)
  • 1 tiny ail clove, minced oregon finely grated
  • 1/2 cupful thinly sliced scallions (2 ample scallions)
  • 1/2 cupful caller flat-leaf parsley leaves, finely chopped, positive much for serving
  • 1/4 cupful caller dill fronds, chopped
  • Generous 1 cupful (10 ounces) hummus, store-bought oregon homemade (see related recipe)
  • One (15-ounce) tin chickpeas, preferably no-salt-added, drained, rinsed and patted dry
  • 1 1/4 cups (5 ounces) crumbled feta cheese
  • Pita chips, crackers oregon rootlike crudités, for serving

Nutritional Facts

Per serving (1/2 cup) utilizing nonfat Greek yogurt, based connected 12

  • Calories

    132

  • Fat

    6 g

  • Saturated Fat

    2 g

  • Carbohydrates

    12 g

  • Sodium

    285 mg

  • Cholesterol

    11 mg

  • Protein

    9 g

  • Fiber

    3 g

  • Sugar

    2 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Tested by Olga Massov.

Published July 1, 2025

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Updated March 18, 2026

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