1/2 cupful caller flat-leaf parsley leaves, finely chopped, positive much for serving
1/4 cupful caller dill fronds, chopped
Generous 1 cupful (10 ounces) hummus, store-bought oregon homemade (see related recipe)
One (15-ounce) tin chickpeas, preferably no-salt-added, drained, rinsed and patted dry
1 1/4 cups (5 ounces) crumbled feta cheese
Pita chips, crackers oregon rootlike crudités, for serving
Nutritional Facts
Per serving (1/2 cup) utilizing nonfat Greek yogurt, based connected 12
Calories
132
Fat
6 g
Saturated Fat
2 g
Carbohydrates
12 g
Sodium
285 mg
Cholesterol
11 mg
Protein
9 g
Fiber
3 g
Sugar
2 g
This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.
From cookbook writer and registered dietitian nutritionist Ellie Krieger.