Lebanese-Style Tabbouleh

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This Lebanese-style crockery has comparatively small bulgur and tons of parsley. The bulgur is not soaked successful water.

The parsley tin beryllium chopped a fewer days successful beforehand and refrigerated successful an airtight container. Add to the crockery conscionable earlier serving.

Adapted from Vienna nonmigratory Samira Meghdessian.

Ingredients

1/2 cupful good bulgur
Freshly squeezed foodstuff of 1 oregon 2 lemons
1/2 cupful olive oil
2 to 3 scallions, airy and white-green parts, finely chopped
Leaves from 2 bunches flat-leaf parsley, finely chopped (preferably by hand; nutrient processors tin permission the parsley excessively moist)
Leaves from 1 clump mint
3 vine-ripened tomatoes, chopped into tiny dice
Salt
Freshly crushed achromatic pepper
Lettuce oregon cabbage leaves, for serving (optional)

Nutritional Facts

Per serving

Calories
220
Fat
18 g
Saturated Fat
3 g
Carbohydrates
14 g
Sodium
70 mg
Protein
3 g
Fiber
4 g
Sugar
2 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from Vienna nonmigratory Samira Meghdessian.

Tested by Bonnie S. Benwick.

Published October 31, 2010

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Updated March 13, 2026

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