Fresh Orange Pork Tenderloin

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Of each the 300-plus tempting recipes successful Dorie Greenspan's caller cookbook, "Around My French Table," this one's not precisely French.

"But I was inspired by the mode the French brace the quick-cooking chopped with saccharine sauces and spices," she said during a caller cooking league astatine The Post. With a deft interaction and a fistful of ingredients, the beloved and award-winning writer combined the juice, segments and zest of navel oranges with a fewer crushed cardamom pods and a chopped onion.

The effect made conscionable capable of a airy condiment to complement the pork.

Greenspan suggests serving it with a celery basal puree oregon broth-braised potatoes and fennel (also recipes from the book), but atom is conscionable arsenic nice.

She threw unneurotic 2 different speedy "French Table" creations; spot our All We Can Eat blog connected Thursday for a glimpse of however satisfying it is to navigator with, and larn from, our pal Dorie.

Ingredients

  • 4 ample navel oregon humor oranges
  • 1 1/2 pounds pork tenderloin (1 oregon 2 pieces)
  • 1 mean bulb oregon 4 outpouring onions oregon 8 scallions
  • 4 cardamom pods
  • 1 tablespoonful unsalted butter, oregon much arsenic needed
  • 1 tablespoonful mild oil, specified arsenic grapeseed oregon canola, oregon much arsenic needed
  • Salt
  • Freshly crushed achromatic pepper

Nutritional Facts

Per serving

  • Calories

    330

  • Fat

    12 g

  • Saturated Fat

    4 g

  • Carbohydrates

    18 g

  • Sodium

    160 mg

  • Cholesterol

    120 mg

  • Protein

    37 g

  • Fiber

    2 g

  • Sugar

    13 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Greenspan's "Around My French Table" (Houghton Mifflin, 2010).

Tested by Bonnie S. Benwick.

Published October 19, 2010

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Updated March 13, 2026

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