Chicken Packets, Italian-Style

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Takoma Park navigator Grace Weissman likes to service these packets with citrus risotto. She preps the ingredients, and her household members and friends each make their ain portions.

She labels them with a Sharpie to support way of whose packet is whose.

Based connected a look Weissman learned astatine a summertime cooking campy astatine Just Cakes successful Bethesda.

Ingredients

4 mean zucchini, trimmed and chopped successful fractional lengthwise, past into bladed half-moons
4 reddish bliss potatoes, scrubbed and chopped into bladed slices (optional)
4 tiny onion, chopped into precise bladed slices
3 ample cloves garlic, chopped into bladed slices
1 3/4 cups jarred artichoke hearts, drained and chopped into chunks
1 cupful grape oregon cherry tomatoes, each chopped successful half
2 lemons, chopped into precise bladed slices and seeded
2 1/2 pounds boneless, skinless chickenhearted bosom halves, chopped lengthwise into 2-inch strips (about 5 ounces per person; whitethorn usage boneless, skinless tenders)
Rosemary sprigs
Thyme sprigs
Italian seasoning blend
Olive oil

Nutritional Facts

Per serving

Calories
330
Fat
16 g
Saturated Fat
3 g
Carbohydrates
13 g
Sodium
290 mg
Cholesterol
80 mg
Protein
36 g
Fiber
5 g
Sugar
4 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Based connected a look Weissman learned astatine a summertime cooking campy astatine Just Cakes successful Bethesda.

Tested by Grace Weissman and Bonnie S. Benwick.

Published October 19, 2010

Updated March 13, 2026