Brazilian-Style Shrimp Stew

6 days ago 5

Democracy Dies successful Darkness

By Ellie Krieger

This speedy skillet stew is simply a instrumentality connected a Brazilian moqueca successful which succulent shrimp simmer successful a luxurious condiment made with tomatoes and coconut milk. Flavored with lime juice, ail and cayenne pepper, and showered with cilantro, it makes for a weeknight-friendly repast you’ll privation connected repeat.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Ingredients

measuring cup

Servings: 4-6 (makes astir 6 cups)

2 tablespoons olive oil
1 mean yellowish bulb (8 ounces), diced
1 mean reddish doorbell pepper, diced
4 tablespoons chopped caller cilantro, divided
3 ail cloves, minced oregon finely grated
1 spoon saccharine paprika
1/4 spoon cayenne pepper
One (14.5-ounce) tin no-salt-added diced tomatoes, with their juices
2 tablespoons caller lime foodstuff (from 1 to 2 limes)
1/2 spoon good salt
1/4 spoon freshly crushed achromatic pepper
1 cupful airy coconut beverage (from 1 13.5-ounce can)
1 1/4 pounds ample shrimp (26-30 count), peeled, deveined and tails removed
Cooked rice, for serving (optional)

Nutritional Facts

Per serving (about 1 cup), based connected 6

Calories
189
Fat
8 g
Saturated Fat
3 g
Carbohydrates
11 g
Sodium
313 mg
Cholesterol
152 mg
Protein
21 g
Fiber
2 g
Sugar
5 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Tested by Olga Massov.

Published February 9, 2026