Billy Blanks on Tae Bo's TikTok comeback and fitness benefits

1 week ago 13

Tae Bo creator Billy Blanks discusses the workout's unexpected comeback connected TikTok, driven by Gen Z. The high-intensity Tae Bo combines Taekwondo, boxing, and aerobics, offering important cardiovascular and muscular benefits for each ages.

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Billy Blanks on Tae Bo's TikTok comeback and fitness benefits

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