Benefits of walking for health and longevity explored by 'Walk' authors

'Fox & Friends' co-host Steve Doocy joins Dr. Courtney Conley and Dr. Milica McDowell to sermon the myriad benefits of walking for wellness and longevity. They item 'Vitamin W' and 'movement snacks' to amended wide wellness.

Dr. Courtney Conley and Dr. Milica McDowell, authors of "Walk," explicate the extended benefits of walking for carnal and intelligence health. They articulation Steve Doocy to stress "Vitamin W" arsenic an accessible activity, discussing however expanding regular steps from the existent mean of 5,000 to a brisk gait of 130 steps per infinitesimal tin boost longevity. They besides item "movement snacks" for wide wellness.