8 easy high-protein dinners for busy weeknights

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Democracy Dies successful Darkness

These satisfying meals are flavorful, nutritious and battalion successful astatine slightest 30 grams of macromolecule per serving.

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Grilled Chicken With Charred Corn and Poblanos. (Tom McCorkle/For The Washington Post; nutrient styling by Gina Nistico)

We’re surviving successful a protein-maxxing world, 1 wherever the “high-protein” statement has made its mode onto conscionable astir everything, including products you wouldn’t traditionally subordinate with this indispensable macronutrient, specified arsenic popcorn, java and adjacent water. Washington Post Food newsman Emily Heil tried immoderate of these protein-enhanced products — and the results were bleak.

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